Weight loss!

People! It may seem too much for me to speak about this but believe me. I have reduced 14 kilos in 3 months by altering few things.

1. Avoid carbohydrates.

The reason for this is fat is easily combustible. U lose fat even when u walk. But its not the case with carbohydrates. It accumulates. A lot. The reason we(I mean fat people) have side flaps and belly is because of this. It is this which is very hard to reduce. So, avoid carbohydrates. By all means.

P.S: This is one thing which I've found to be very hard even though I've reduced so much!

2. Simple exercises.

A) If u live in a place with stairs, jog up and down the stairs for 10 rounds minimum or maximum depending upon ur capacity for 3 rounds.

This is a very useful exercise. It helps to burn the fat in calf muscles and also in ur lower belly.

B) Do this abdomen exercise.

Do this exercise for 3 rounds at an interval of 7 minutes.

Note: Switch off the fan while doing!

C) Do push ups regularly in the morning

D) Do all these exercise early morning or possibly in empty stomach.

3. Avoid Junk foods.

COMPLETELY! Avoid everything!

P.S: This has also been a tough one for me so far.

4. Maintain this diet schedule.

Morning: Have Oats in hot water. Add some salt, and take it. Note: It will be extremely disgusting but the best fat burner ever.

Noon: Have chapati or any wheat products. Along with plenty of fruits. No banana, mango, butter fruit, guva. Possibly have watermelon, papaya(the best), apple, grapes.

Evening: Have fruits again. Along with wheat bread sandwich.

Night: Sambha rava(Wheat rava) as 'Upma' (south Indian dish) or as boiled in the way rice is made. Eat anything along with it. Rasam, Kozhambu etc. Avoid vegetables like potato, any ground based vegetables, brinjal. (They are harmful for health)

5. Wish me Good Luck too as I plan to start everything from the beginning. :)